How to Increase Stamina in Bed Without Pills

Most of the partners look for ways to increase sex time for a pleasurable time permanently. There are plenty of ways to do so starting from natural practices to medications, a healthy diet, and exercises. Herbal medicines and tables are also proven to be beneficial for Increase sex time.

According to a survey taken by the 2005 Society for Sex Therapy and Research Member, it is said that Vaginal Sex typically lasts for 3 to 7 minutes. And the Vaginal sex that lasts less than 3 minutes is considered to be very short.

And the Vaginal Sex that lasts for more than 10 minutes is considered to be too long.

Natural Ways to Increase Sexual Stamina

Ejaculation is one of the most important things when it comes to satisfying sexual intercourse. The average time for ejaculation is considered to be around 5 to 6 minutes, and if your figures are not close to these, then you might have the issue of premature ejaculation. Find out the causes of premature ejaculation and its symptoms to get clarity in your sexual conditions.

If you are not having any sexual problems, then here are some natural ways that can help you increase your sexual stamina:

• Exercise Regularly

  Exercises and workouts are considered to be an effective way of eliminating sexual problems in men and also improving sex stamina. Regular workouts can also improve your cardiovascular health, which results in enhanced sexual energy.

  Some little daily cardio-vascular exercises for men and women enhance stamina for better sex time. You do not have perform intense workouts for that, but some traditional practices can work the same way as running, dancing, cycling, swimming, etc.

• Eat a Healthy Diet

  Though there is no real evidence to bring light on how changing food habits can help you in enhancing your sexual stamina, there are some types of food that scientifically make you stay longer in bed. It is because changing to a healthy diet with more proteins and vitamins improves your cardiovascular health, which eventually can help you rise up your stamina.

• Masturbate

  Believe it or not, but masturbation can also help you to improve your sex time with your partner. By doing so, you can control your orgasm times and help you if you are suffering from premature ejaculation.

There are plenty of female partners who find masturbation effective and also helps them to bring more time to orgasm. All these things ultimately lead to pleasurable sex.

How to Increase Sex Time with Medicine

There are many men who get concerned about sex time as it affects them and their partners' sex life. This is the reason why they look for ways to enhance their performance and bed-time by various means. One of them is to be taking proper medications.

Sex Tablets are proven to be most effective in enhancing sex time in a couple. You can find tons of sex tablets in the market that can help you achieve enhanced sexual stamina. We will share some of the best medicines popularly used to increase sex time and libido.

S.No	Medicines that can be used to increase Sex-Life	Cost
1	Roman Swipes	$17
2	Sildenafil	$16
3	Vardenafil	$84

How to Increase Sex Time without Medicine

Medicines help increase sex time, but there is another way to do the same. It is said that sexual stamina depends on the biological as well as mental health. There are many other ways to increase sex timings and enhancing your performance in bed.

• • Protein-full diet

    A protein-full diet is the most effective for increasing the bedtime as it strengthens your pelvic muscles and maximizes your bedtime. The foods rich in protein are fish, oysters, eggs, chicken breasts, soya beans, turkey, skimmed milk, etc.

• Intake of fresh fruits and vegetables

  Fresh fruits and vegetables are a great source of maintaining vitamins and minerals like Potassium, Magnesium, Zinc, and arginine: which are the best source for increasing the libido and sex drive in men. Watermelon, ginger, avocado, garlic, beetroots, and spinach are some of them. They release sex hormones that keep you in bed for a long time.

• Forearm training

  Muscular forearms several times play a very vital role during sexual intercourse, and that's why you must keep your forearms strong and rigid. With proper training and exercises, you can give yourself the energy for a better sexual time.

• Pelvic Floor Exercises

  The pelvic area is the place thats holds PC muscles, and these hammock-shaped muscles help you perform better, or we can say stretch your sex time as well. By proper weight training, squats, and exercises, you can develop a solid body for better stamina in bed.

How to Increase Bed-Time with Ayurvedic Medicines

There are many manufactured products can boost sex power in a person but are proven to be unsafe or come with adverse after-effects on the body and health. On the other hand, Ayurvedic products have comparatively fewer side-effects and are more reliable either.

S.No	Ayurvedic Medicines for Better Sex-Time	Functions
1	Ashwagandha	Improves the blood circulation to increase sexuall desires because of the nitric oxide production in the body.
2	Talmakhana	Increase the blood flow in the genitals that enhances sex power.
3	Shilajit	Rich in fulvic acid that levels up the level of testosterone and libido in men
3	Shatavari	Increases power and strength in terms of sex.

Sex- Time Increasing Food

As we know that a healthy diet is a must for every individual as it not only helps in maintaining a healthy body but can also improve your sexual stamina.

S.No	Food to increase sex-time	Its function
1	Walnuts	Improves the quality of sperms
2	Strawberries	Contains Zinc that improves sexual desires.
3	Avocados	Rich in folic acid and vitamin B6 foe healthy sex-drive.
4	Almonds	Helps in maintaining firm erections.
5	Chocolates	Releases serotonin that makes you mood good.
6	Eggs	Helps in eliminating erectile dysfunction.
7	Peaches	Consists of vitamin C good for improving sperm count.
8	Watermelon	It improves erection and also increases libido.
9	Coffee	Being a stimulant, levels up the sex-drive in a person.

What causes low Sex-Drive in a person?

The sex-drive is a kind of complex interaction that holds various things like intimacy, emotion-connection, beliefs, physical well-being, and the relationship between you and your partners. If any of the above-mentioned things are experiencing any problem, then it can affect your sex drive.

Physical causes of Sex-Drive

• Sexual problems
  Experiencing pain and discomfort during sex or the inability to reach orgasm might make you lose interest in sex.
• Medical Diseases
  Many anti-sexual problems are responsible for affecting sexual desires like cancer, diabetes, blood pressure, and arthritis.
• Medications
  Certain types of drugs can cause you to suffer your sex-drive like antidepressants if taken in a large amount.

Want to know more about sexual problems and its solutions?

If you are concerned about how to improve your male libido issues or sexual desires issues then you can visit Dr. Chirag Bhandari at the Institute of Andrology and Sexual Health. We are expert in identifying all types of sexual problems including male libido issues and providing treatments with the highest success rates in the whole Jaipur.

How to Increase Stamina in Bed Without Pills

Source: https://iashindia.com/sex-time/

Share this post